Dr. Ayan is a dedicated young physician with over 5 years of hands-on experience in general medicine and preventative care. Trained in evidence-based treatment approaches, he combines modern clinical knowledge with patient-centered values. At just 26, Dr. Ayan has already earned the trust of countless patients through his thoughtful consultations, diagnostic precision, and calm, confident demeanor. He specializes in promoting wellness through practical lifestyle changes and is known for breaking down complex health topics into easy, everyday language. Whether working in clinics or contributing to public health education, Dr. Ayan is committed to helping people take charge of their well-being — one clear decision at a time.
What is Mindfulness? Definition and Core Concept Mindfulness is the simple act of being fully present in the moment—without judgment. It’s about noticing your thoughts, emotions, and environment without trying to change or escape them. Instead of reacting, you respond with awareness. History and Cultural Roots Originating from Buddhist meditation traditions, mindfulness has been practiced